LIVING WELL

PREVENTING INJURIES FROM EXERCISING

If you exercise for any length of time, chances are you will experience some type of injury. Most of the time, it’s minor aches and pains, maybe a little muscle soreness, but sometimes it’s a little more serious. It’s inevitable. If you exercise on a consistent basis, life will almost always interfere in one way or another, and often the […]

Addiction

Co-dependency: addictions to unhealthy relationships

This article is one of a series on the faces and forms of addiction. It is a collaboration among Alden Brindle, intensive outpatient director at Hope House; his wife Marie, Hope House counselor; and writer Nancy Jackson. Individuals growing up in chaotic homes, often caused by parents’ drug or alcohol addiction, may come to behave in ways that are termed […]

Paleo Profiles

Odontaspis macrota

This selection for Paleo Profiles is recognizable immediately to almost everyone. Shark tooth! This particular tooth belongs to a shark known scientifically as Odontaspis macrota, a type of sand tiger shark. It was easily plucked from the loose grasp of the Lisbon formation, a Middle Eocene marine deposit exposed in parts of south Alabama. I very clearly remember finding this […]

2009-07-29 E-Edition


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